Mindful beauty
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Mindful beauty

how to look and feel great in every season
wellness, health, fitness, beauty, nutrition

de

chez Flammarion

Paru le | Broché 171 pages

Tout public

Grand format Livre broché
19.90 Disponible - Expédié sous 6 à 10 jours ouvrés - COVID oblige
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with the collaboration of Robert Masson and Julie Laurent-Marotte | photographs by Sylvie Lancrenon and Olivier Borde | recipes photographs by Aline Gérard | illustrations by Juliette Poney | translated from the French by Elizabeth Heard


Présentation en anglais


« I plan to guide you to the nexus where traditional Chinese medicine, natural healing, and common sense converge. It will be both an enjoyable and a responsible journey, following the gentle rhythm of the passing seasons. You'll learn about a way of life that is mindful of your body and respectful of the planet we live on. »
- Estelle Lefébure

Estelle Lefébure - 1980s supermodel who recently turned fifty - has established a wellness program achieved through a holistic approach to caring for your body, mind, and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with her personal beauty tips, it covers wellness practices, health remedies, fitness activities, beauty rituals, nutrition guidelines, and recipes - the essential steps to mindful beauty.
La top model et actrice française propose sa méthode d'épanouissement personnel centrée sur trois principes : manger, bouger et être. Elle suggère de vivre au rythme des saisons en respectant la nature et en écoutant son corps. Avec ses recettes de crème de beauté, de tisane tonifiante, ses techniques de massage, etc. ©Electre 2021
Format : Broché
Nb de pages : 171 pages
Poids : 548 g
Dimensions : 16cm X 24cm
Date de parution :
ISBN : 978-2-08-020279-6
EAN : 9782080202796

Du même auteur : Estelle Lefébure